Lacinato is a classic Italian variety of kale, also known as Tuscan Kale or Dino Kale.
Its earthy and slightly bittersweet flavor lends itself perfectly to salads, sautés, soups, casseroles, gratins, and smoothies. Try pairing it with a salty, strong cheese like Parmigiano or Manchego and a sweet dried fruit for a delicious and nutritious salad.
Key Nutritional Facts (28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Phosphorus. Amount: 15.7 mg. Daily Value: 2%
Potassium. Amount: 125 mg. Daily Value: 4%
Calcium. Amount: 37.8 mg. Daily Value: 4%
Magnesium. Amount: 9.5 mg. Daily Value: 2%
Vitamin A. Amount: 4305 IU*. Daily Value: 86%
Vitamin C. Amount: 33.6 mg. Daily Value: 56% Vitamin K. Amount: 229 mcg. Daily Value: 286%
* International Unit (IU) is an internationally accepted unit to be measure amounts of fat soluble vitamins, enzymes and hormones.
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.
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