Artichokes are easy to prep and low-waste. Just removed the outer few bracts and cut off the top half-inch of the remainder, and the rest of the artichoke should be good to go! Halve and sauté or shave thinly and throw into any roasted roots dish to sweeten it up!
Artichokes offer more protein than many other vegetables at 3.5 grams per serving. Artichokes are naturally high in polyphenols, which can repair damaged cells that impair your immune function.
Artichokes contain 20% of your daily required Vitamin C and fibre as well as being high in potassium and magnesium including inulin fibre a unique type of fibre that contributes to a healthy digestive system.
Key Nutritional Facts (per 28 grams)
28 grams (g) is approximately equal to 2 table spoons (tbsp) or 1 ounce (oz).
Magnesium Amount: 16.8 mg. Daily Value: 4%
Phosphorus. Amount: 25.2 mg. Daily Value: 3%
Potassium. Amount: 104 mg. Daily Value: 3%
Vitamin C. Amount: 3.3 mg. Daily Value: 5%
Vitamin K. Amount: 4.1 mcg. Daily Value: 5%
Folate. Amount: 19.0 mcg. Daily Value: 5%
Why Green Crate?
Locally sourced produce deliver a sustainable solution to your need for nutrition, supporting your local growers and reducing your carbon footprint.
Straight from the garden to yoru plate, fresh food doesn't just taste better but organically and locally has up to 10 times more nutritional value by the time you consume your food. You may love travel, but produce does not, every day off the vine, out of the ground and in the refrigerator, produce loses valuable nutrients.
By shopping local you are investing in our community and providing jobs and income to local businesses and growers.
Organic produce tastes better, no pesticides and chemicals equal sweeter, better tasting fruit.
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